jekruns's Journal, 19 March 2018

190.1 lb Lost so far: 35.6 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 61.91g | Prot: 61.16g | Carb: 187.72g.   Breakfast: Sweet Onions , Del Monte Whole New Potatoes, Corned Beef, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Rye Bread, Cinnamon, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Wildbrine Raw Organic Sauerkraut , Market Pantry Deli Swiss Cheese Slices, Thousand Island Salad Dressing , Rye Bread, Corned Beef. Dinner: Milk (Nonfat) , Ikea Lingonberry Preserves, Peter Pan Whipped Creamy Peanut Butter, Rye Bread, Simply Organic Mushroom Sauce, Wegmans Zucchini Noodles. Snacks/Other: Oats, Fruit and Nut Granola Bars , Bananas , Biscoff Cookies. more...

2553 kcal

Activities & Exercise: 8863 steps - 1 minute, Power Walking - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...