ShirleyFerg's Journal, 21 March 2018

155.9 lb Lost so far: 40.3 lb.    Still to go: 19.2 lb.    Diet followed poorly.

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1411 kcal

Fat: 100.60g | Prot: 77.40g | Carb: 28.62g.   Breakfast: Mushrooms, Woolworths Cape Gooseberries, Woolworths Raw Almonds, Woolworths Coconut Milk, Coffee (Brewed From Grounds). Lunch: Butter, Woolworths Coconut Milk, Sesame Oil, Extra Virgin Olive Oil, Canned Mackerel, Onions, Cucumber (with Peel), Cherry Tomatoes, Lettuce. Dinner: Olive Oil, Spinach, Rump Steak. Snacks/Other: Red Table Wine. more...

2003 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...