Weigh In record (no journal entry) for 21 March 2018
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1377 kcal
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Fat: 47.06g | Prot: 71.99g | Carb: 168.75g.
Breakfast: Spremuta d'arancia, Caffè Espresso, Grancereale Biscotti alla Frutta. Lunch: Piselli (Surgelati), Valtenera Robiola, Pane Bianco, Olio Extra Vergine di Oliva, Land Ricotta Fresca, Finocchio. Dinner: Cademartori Taleggio, Saclà Salsa Verde, Grissini Duri, Uovo, Fiorentini Gallette di Segale, Milbona Formaggio Fresco Quark Magro, Fresche Fette Petto di Tacchino al Forno Affettato, Fagiolini Verdi. Snacks/Other: Miele, Panmonviso Fette Biscottate (5,7g), Chiquita Banana, Fiorentini Gallette di Segale, Saclà Salsa Verde, Milbona Formaggio Fresco Quark Magro, Idee Gustose Affettato di Petto di Tacchino, Terre d'Italia Paste di Meliga. more...
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2396 kcal
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Activities & Exercise:
Driving - 30 minutes, Cooking - 2 hours, Desk Work - 1 hour, Housework - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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