Eat4Muscle's Journal, 15 June 2012

Fell off plan earlier this week... I'm back on track though let's see the weight drop.

190.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

2106 kcal

Fat: 53.97g | Prot: 207.70g | Carb: 221.61g.   Breakfast: 1% Fat Milk, MGN Protein, Original Fiber Now Cereal. Lunch: Extra Virgin Olive Oil, Rotini, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Dulce de Leche Cheerios, Tilapia (Fish), Chicken Breast (Skin Not Eaten), Green String Beans, Creamy Peanut Butter & Flax Seed, 1% Fat Milk, Micellar Casein (Vanilla Bean). more...