Weigh In record (no journal entry) for 15 June 2012
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180.9 lb
Lost so far: 1.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2320 kcal
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Fat: 144.41g | Prot: 71.08g | Carb: 225.58g.
Breakfast: Better Start High Fiber English Muffin, Butter with Olive Oil, Raisin Bran Clusters, Milk (Nonfat) . Lunch: Navels Oranges , Avocados . Dinner: Wheat Sub Rolls, Sweet Onion Burger, Light Chocolate Soy Milk, Mediterranean Blend with Olive Oil Spread, Cooked Cauliflower (from Fresh), Broccoli . Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2338 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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