Weigh In record (no journal entry) for 15 June 2012
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157.2 lb
Lost so far: 10.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1738 kcal
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Fat: 141.83g | Prot: 87.16g | Carb: 30.97g.
Breakfast: bacon, egg, PB2 (1tbls), Advantage Milk Chocolate Delight Shake. Lunch: pork loin, Romaine, sharp cheddar cheese, California Avocados, tomato, Basil Vinaigrette. Dinner: Sliced Sharp Cheddar Cheese, Smoked Brats, Romaine, Basil Vinaigrette. Snacks/Other: Caramel Double Chocolate Crunch (Atkins w/correct carb count). more...
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2186 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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