Weigh In record (no journal entry) for 21 March 2018
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2901 kcal
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Fat: 79.00g | Prot: 175.69g | Carb: 382.37g.
Breakfast: 杏仁, BT Cocoa Powder, Seamild instant oatmeal. Lunch: 米饭, 植物油, Finna Food Sambal Terasi Uleg, 油炸虾（加面粉或是面包糠）. Dinner: 热干面, 鸡胸肉（不吃皮）. Snacks/Other: 圣女果, 芭樂. more...
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losing 23.1 lb a week
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