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Egge's roast beef, fries, tea-gee
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230.2 lb
Lost so far: 13.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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380 kcal
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Fat: 14.94g | Prot: 43.20g | Carb: 19.44g.
Breakfast: Grilled Vietnamese Chicken. Dinner: Grilled Vietnamese Chicken. more...
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losing 5.6 lb a week
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