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Weight History
showing entries 1 to 5 of 134
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24 September 2014
Kind of hitting a plateau around the 186 mark, gotta hit the gym and get more exercise.
Weigh-in:
186.2 lb
lost so far:
57.2 lb
still to go:
6.2 lb
Diet followed reasonably well
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losing 0.9 lb a week
15 September 2014
Weigh-in:
187.4 lb
lost so far:
56.0 lb
still to go:
7.4 lb
Diet followed reasonably well
add comment
gaining 0.9 lb a week
07 September 2014
Continuing the modified Atkins food and outlook retraining with the Diet of Hope.
Weigh-in:
186.4 lb
lost so far:
57.0 lb
still to go:
6.4 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
22 August 2014
Had a week visit with family during sister's health crisis, no home-cooked meals, but everyday smart choices of salads with protein, no carb disasters, maintained and lost a pound.
Weigh-in:
190.6 lb
lost so far:
52.8 lb
still to go:
10.6 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
30 July 2014
I haven't been doing entries into Fat Secret as often as My Fitness Pal, so a little behind on weight loss info/updates.
Weigh-in:
192.6 lb
lost so far:
50.8 lb
still to go:
12.6 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
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beely's weight history
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