Weigh In record (no journal entry) for 06 April 2010
|
177.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2010:
|
1306 kcal
|
Fat: 31.35g | Prot: 110.37g | Carb: 141.17g.
Breakfast: Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread, grande latte, coffee. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen). Dinner: whole wheat bread, american cheese, Oven Roasted Turkey Slices. more...
|
|
2863 kcal
|
Activities & Exercise:
Basketball - 25 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 13 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Desk Work - 8 hours and 55 minutes, Sleeping - 5 hours, Resting - 8 hours and 59 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jskills's weight history
|