Weigh In record (no journal entry) for 20 March 2018
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176.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1405 kcal
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Fat: 65.54g | Prot: 172.92g | Carb: 28.98g.
Breakfast: Taco meat, Lucerne Mexican Style 4 Cheese Blend, Kirkland Signature Organic Eggs. Lunch: Skinless Chicken Breast, Frigo Natural String Cheese Part Skim, Ken's Steak House Creamy Caesar Dressing, Giant Eagle Cherry Tomatoes, Red Cabbage, Earthbound Farm Organic Baby Spinach, Celery. Dinner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: Kraft Cool Whip, Espresso Coffee, Market Pantry Half & Half, Open Nature Old Fashioned Creamy Peanut Butter, Tillamook Medium Cheddar Cheese, Land O' Frost Premium Natural Hickory Smoked Ham, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 9.8 lb a week
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