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Shiniquiet
Journal
20 Mar 18
Shiniquiet's Journal, 20 March 2018
Shiniquiet's Profile
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Weigh In record (no journal entry) for 20 March 2018
202.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2018:
1216 kcal
Fat: 52.44g | Prot: 79.85g | Carb: 121.38g.
Breakfast:
Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Dole Mixed Fruit Cups.
Lunch:
Sara Lee 45 Calories & Delightful Wheat Bread.
Dinner:
Friendly's Kickin' Buffalo Chicken Salad.
more...
2684 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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