Weigh In record (no journal entry) for 20 March 2018
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190.8 lb
Lost so far: 16.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1887 kcal
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Fat: 82.69g | Prot: 84.83g | Carb: 205.88g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Trader Joe's Balsamic Glaze, Parmesan Cheese (Grated), Mushrooms, Cherry Tomatoes, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Dairy Queen Buffalo Chicken Snack Melt, Potato French Fries, Dairy Queen Double Cheeseburger. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small), Trader Joe's Greek Style Nonfat Yogurt - Pomegranate. more...
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losing 0.8 lb a week
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