Weigh In record (no journal entry) for 15 June 2012
|
237.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
2232 kcal
|
Fat: 88.98g | Prot: 93.80g | Carb: 77.51g.
Breakfast: Apples, Egg, Bacon. Lunch: salad dressing, cheese, turkey, ham, barbecue wings, hot wings, ground beef. Dinner: Bourbon. Snacks/Other: bourbon. more...
|
|
3394 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 7 hours and 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawnj622's weight history
|