Weigh In record (no journal entry) for 19 March 2018
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1815 kcal
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Fat: 119.12g | Prot: 136.40g | Carb: 50.03g.
Breakfast: Kirkland Signature Pecan Halves, Dofino Jalapeño Havarti, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chicken Thigh (Skin Eaten), Chinese Broccoli (Cooked) . Dinner: Asian Pears , Cooked Chinese Cabbage, Cooked Green Cabbage (Fat Added in Cooking), Fish, Lamb Chop. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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