deblefave2's Journal, 19 March 2018

watched a movie last night without popcorn🎥#smallvictories

176.8 lb Lost so far: 0 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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740 kcal

Fat: 37.87g | Prot: 40.39g | Carb: 61.47g.   Breakfast: Oranges, Iogo Plain Yogurt, Egg, Country Harvest Ancient Grains Bread, Imperial Margarine. Lunch: Stuffed Pepper with Rice and Meat. more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...