Weigh In record (no journal entry) for 19 March 2018
|
171.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2018:
|
1271 kcal
|
Fat: 34.28g | Prot: 101.96g | Carb: 139.42g.
Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Patti Labelle's Fancy Cake - On my Own Red Velvet Cake, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Ritz Crackers - Fresh Stack, Rovira Export Soda Crackers Lite, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Light Greek - Blueberry. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario250768's weight history
|