Weigh In record (no journal entry) for 19 March 2018
|
151.0 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
576 kcal
|
Fat: 26.29g | Prot: 35.27g | Carb: 53.46g.
Breakfast: Boiled Egg, Peaches . Lunch: Chicken Drumstick, Creamed Spinach. Dinner: Toasted Whole Wheat Bread , Poached Egg . Snacks/Other: Pumpkin . more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mabungas's weight history
|