Weigh In record (no journal entry) for 06 April 2010
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206.9 lb
Lost so far: 10.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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2341 kcal
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Fat: 87.43g | Prot: 81.56g | Carb: 309.25g.
Breakfast: Bananas, Fudge Graham Nutrition Bar. Lunch: Grilled Zucchini, Yellow Corn, Chicken Neck Meat and Skin (Broilers or Fryers), Garlic Basil Coconut Rice. Dinner: Steamed Pork Bun, Egg White, Egg. Snacks/Other: Wellness Fruit Juice Drink, Solid Milk Chocolate Bunny, banana. more...
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2611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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