Weigh In record (no journal entry) for 19 March 2018
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210.0 lb
Lost so far: 16.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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869 kcal
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Fat: 39.50g | Prot: 29.48g | Carb: 113.43g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Egg White. Lunch: Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter, Arnold Select 100% Whole Wheat Sandwich Thins. more...
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2989 kcal
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Activities & Exercise:
Running - 8/mph - 7 minutes, Exercise machine (fast) - 30 minutes, Running - 9/mph - 2 minutes, Running - 10/mph - 1 minute, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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