Weigh In record (no journal entry) for 18 March 2018
|
168.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 March 2018:
|
960 kcal
|
Fat: 32.92g | Prot: 48.05g | Carb: 122.53g.
Breakfast: Nature's Own Light Honey Wheat Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: McDonald's Egg & Cheese McMuffin. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Kraft Natural Mozzarella String Cheese, Nonni's Turtle Pecan Biscotti. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
englishmys's weight history
|