Weigh In record (no journal entry) for 14 June 2012
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130.8 lb
Lost so far: 12.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1179 kcal
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Fat: 51.82g | Prot: 44.02g | Carb: 145.14g.
Breakfast: eggs, whipped cream cheese, light bread. Lunch: dumplings, green soup. Dinner: cherries. Snacks/Other: butter cookie, banana. more...
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1862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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