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Z-ZO
Journal
14 Jun 12
Z-ZO's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
123.0 lb
Lost so far:
25.6 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
1534 kcal
Fat: 37.34g | Prot: 122.65g | Carb: 167.04g.
Breakfast:
バニラヨーグルト, バナナ, 金芽米+もち麦 鮭ハラス.
Lunch:
ミックスサラダ, おにぎり屋 鮭醤油漬焼, 鶏肉(皮なし).
Dinner:
ご飯, ミックスサラダ, 鶏肉(皮なし).
Snacks/Other:
プロテインクッキー.
more...
1716 kcal
Activities & Exercise:
通勤 - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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