Weigh In record (no journal entry) for 17 March 2018
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204.2 lb
Lost so far: 3.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1482 kcal
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Fat: 54.64g | Prot: 66.16g | Carb: 174.49g.
Breakfast: Del Monte Banana, Onions , Green Peppers , ConAgra Foods Egg Beaters. Lunch: Planters Honey Roasted Peanuts, Boar's Head Oven Roasted Turkey Breast. Dinner: Fajita with Chicken and Vegetables, La Mexicana Mild Salsa, Mexican Rice, Tortilla Corn Chips, Great Value White Cheese Mexican Style Queso Dip. Snacks/Other: Lemonade. more...
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losing 5.6 lb a week
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