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LadyLazarus82
Journal
17 Mar 18
LadyLazarus82's Journal, 17 March 2018
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Torstain mussuttaminen ei lihottanutkaan 🙌
247.4 lb
Lost so far:
13.9 lb
.
Still to go:
84.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2018:
1461 kcal
Fat: 77.96g | Prot: 81.99g | Carb: 104.96g.
Breakfast:
Salaatti, Valio Eila Kevyt Maitojuoma, Suodatinkahvi, Pirkka Broilerin Fileeleike, Oivariini Vähärasvaisempi, Fazer Real Täysjyväruisleipä.
Dinner:
Munakas, Munakasrulla.
Snacks/Other:
Suklaakeksit (Voilla), Fazer Iso Pätkis.
more...
2910 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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