|
Today was the first day of me doing Jillian Michaels 30 day Shred.. She really does kick your ass in this workout BUT that's the only way you will see a dramatic weight loss. When I first tried this video about 1-2 months ago, I couldn't get past the first 5 minutes. . . how embarrassing. I got through it and my arms are still shaking but it feels good.. you really work up a sweat! Right now, because I feel so HUGE, I don't know if i can go the 30 days but i'm gonna start off slowly and definitely make the effort to at least do this for 7 days straight and see if there is a huge difference in my endurance and any weight-loss or loss in inches.
Diet Calendar Entries for 05 April 2010:
|
100 kcal
|
Fat: 1.00g | Prot: 4.00g | Carb: 19.00g.
Breakfast: progresso soup. more...
|
|
2363 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|