Weigh In record (no journal entry) for 13 June 2012
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161.6 lb
Lost so far: 7.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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454 kcal
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Fat: 7.37g | Prot: 24.62g | Carb: 62.67g.
Breakfast: Original Liquid Coffee Creamer, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: #4 Turkey Tom (No Mayo & No Sprouts). more...
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losing 0.7 lb a week
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lauralee1962's weight history
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