ui_kiku's Journal, 16 March 2018

160.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 37.66g | Prot: 79.25g | Carb: 171.95g.   Breakfast: Green Tea, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bolthouse Farms Strawberry Banana Fruit Smoothie, Cooked Vegetables, Spaghetti with Tomato Sauce and Meatballs, Steamed or Boiled Shrimp, Nature's Design Hard Boiled Eggs. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Sugared or Glazed Doughnuts . more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...