Weigh In record (no journal entry) for 16 March 2018
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191.4 lb
Lost so far: 20.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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3966 kcal
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Fat: 149.47g | Prot: 123.54g | Carb: 547.73g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, LouAna Pure Coconut Oil, Hershey's 100% Cocoa, Terrasoul Superfoods Gelatinized Maca Powder, Domino's Pizza Regular Crust Cheese and Tomato Pizza, Chung's White Meat Chicken Egg Rolls, Bananas . Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Spinach, Kirkland Signature Krill Oil, Almond Milk. Dinner: Winchell's Filled Jelly Donut - Vanilla Cream with Chocolate Icing, Bertolli Extra Virgin Olive Oil, No Name Long Grain White Rice. Snacks/Other: Chicken Wrap. more...
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gaining 0.7 lb a week
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