Weigh In record (no journal entry) for 13 June 2012
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234.4 lb
Lost so far: 28.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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497 kcal
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Fat: 16.41g | Prot: 19.92g | Carb: 44.37g.
Breakfast: strawberries, Omega 3 Plus Margarine, Peito de Peru, Pao de Forma Light 100% Integral 12 Graos. Dinner: Iogurte Natural Integral. more...
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steady weight
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