Weigh In record (no journal entry) for 16 March 2018
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185.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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823 kcal
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Fat: 17.21g | Prot: 76.01g | Carb: 130.60g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%, Kölln Haferflocken. more...
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losing 1.2 lb a week
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gummyente's weight history
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