mervcharles's Journal, 13 June 2012

196.0 lb Lost so far: 40.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1697 kcal

Fat: 51.88g | Prot: 82.99g | Carb: 219.55g.   Breakfast: Fruit and Fibre Cereal. Lunch: Kettle Chips, EAT Spicy Chicken Noodles. Dinner: Chicken Breast Steaks, White Rice (Long-Grain, Cooked). Snacks/Other: Flake, Lamb Samosa. more...

2639 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...