Weigh In record (no journal entry) for 15 March 2018
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1352 kcal
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Fat: 16.22g | Prot: 70.94g | Carb: 234.86g.
Breakfast: Crayfish (Crawfish) , Coffee with Cream, Premier Nutrition High Protein Shake - Vanilla. Lunch: TOPS Markets Corn on the Cob, Milestone's Jasmine Rice, Fresh & Easy Thai Basil Chicken, Sticky Rice, Mango. Dinner: No Name Vegetable Soup. Snacks/Other: Gala Apples, Great Value Cream Style Corn, Gatorade G2 Perform 02 - Tropical Blend. more...
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2182 kcal
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Activities & Exercise:
Running - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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