Weigh In record (no journal entry) for 15 March 2018
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188.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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602 kcal
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Fat: 29.05g | Prot: 36.28g | Carb: 49.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Arby's Chicken Bacon & Swiss Crispy Sandwich. more...
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gaining 0.0 lb a week
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romancetheriot's weight history
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