zhanghao_1st's Journal, 15 March 2018

164.5 lb Lost so far: 3.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 160.95g | Prot: 111.03g | Carb: 45.22g.   Breakfast: Avocado, Dofino Jalapeño Havarti, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Kirkland Signature Pecan Halves, Chosen Foods Avocado Oil Mayonnaise, Avocado, Boiled Egg, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Baby Spinach. Dinner: Cucumber (with Peel) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Lettuce, Pork Shoulder (Whole) , 红烧肉. more...

2522 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...