Weigh In record (no journal entry) for 15 March 2018
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203.2 lb
Lost so far: 4.0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2020 kcal
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Fat: 95.22g | Prot: 144.24g | Carb: 153.65g.
Breakfast: Boiled Egg, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Dannon Light & Fit Greek - Strawberry. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Yellow Sweet Peppers , Yellow Summer Squash, Green Peppers , Tyson Foods Grilled & Ready Chicken Breast Strips, Roasted Broiled or Baked Chicken Breast. Dinner: Blaze Balsamic Glaze, Ranch Salad Dressing , Outback Steakhouse House Salad, Butter , Baked Potato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Lemonade. more...
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steady weight
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