Weigh In record (no journal entry) for 15 March 2018
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248.2 lb
Lost so far: 32.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2752 kcal
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Fat: 78.54g | Prot: 105.85g | Carb: 435.68g.
Breakfast: Weis Original Half & Half, Bananas, Good Sense Chia Seed, Good Sense Flaxseed, Quaker 100% Whole Grain Oatmeal. Lunch: Athenos Roasted Garlic Hummus, Arnold Healthy Multi-Grain Bread. Dinner: Green String Beans, Carrots, Broccoli, Chicken Breast. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Muscle Milk Banana Creme Protein Shake (14 oz), Cadbury's Chocolate Creme Egg, Cadbury's Creme Egg (34g), Nice! Circus Peanuts, Popcorn, Indiana Gourmet Kettlecorn Popcorn (Bag), Arnold Healthy Multi-Grain Bread. more...
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gaining 11.2 lb a week
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