Weigh In record (no journal entry) for 16 March 2018
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248.2 lb
Lost so far: 32.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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2207 kcal
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Fat: 84.47g | Prot: 54.67g | Carb: 314.57g.
Breakfast: Thomas' Whole Wheat Bagel, Athenos Roasted Garlic Hummus, Weis Original Half & Half. Lunch: Dunkin' Donuts Hash Browns (9), Dunkin' Donuts Coffee with Cream (Large), Dunkin' Donuts Cheddar Cheese Bagel Twist, Bananas. Snacks/Other: Nestle Butterfinger Bar, Drake's Funny Bones. more...
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steady weight
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