fazzo54's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
120.2 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed poorly.

Diet Calendar Entry for 30 May 2012:
1355 kcal Fat: 29.06g | Prot: 59.94g | Carb: 205.64g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: red pepper, green curry paste, ginger, sweet corn, mushroom, red onion, zucchini, quorn sausage, short grain brown rice, carrot. Dinner: Light or Lite Cream Cheese, wholemeal bread, Baked Beans in Tomato Sauce, coffee. more...
losing 3.1 lb a week

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