tracilyns's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
304.4 lb Lost so far: 13.6 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
1900 kcal Fat: 113.96g | Prot: 100.82g | Carb: 122.88g.   Breakfast: water, Dry Italian Salame, Butter (Salted), eggs. Lunch: diet mountain dew, brie, kirkland ham. Dinner: diet mountain dew, parmesan cheese, butter, potatoes, michalena lasagna. Snacks/Other: tootsie roll flavor, hersheys bliss dark , hersheys bliss, macadamia nuts. more...
losing 5.6 lb a week

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