Weigh In record (no journal entry) for 14 March 2018
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249.6 lb
Lost so far: 38.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1154 kcal
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Fat: 25.91g | Prot: 111.33g | Carb: 153.36g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Atkins Meal Chocolate Chip Cookie Dough Bar. Dinner: White Chicken Chili. Snacks/Other: Lifeway Foods Lowfat Peach Kefir, Chromax Fiber Advance Gummies. more...
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losing 3.0 lb a week
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