Weigh In record (no journal entry) for 14 March 2018
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233.4 lb
Lost so far: 1.0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1204 kcal
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Fat: 76.24g | Prot: 84.17g | Carb: 51.83g.
Breakfast: Fiji Natural Artesian Water, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Lunch: Evian Spring Water, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Fiji Natural Artesian Water, Trader Joe's Baby Carrots , Pork Chop, Calavo Avocado, Hidden Valley Buttermilk Ranch Dressing, Lettuce, Honey Smoked Fish Co Honey Smoked Salmon, Sabra Roasted Garlic Hummus. Snacks/Other: Kerrygold Pure Irish Butter, Fiji Natural Artesian Water, Kitchen Table Bakers Oven Baked Parm Crisps. more...
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losing 1.1 lb a week
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