Weigh In record (no journal entry) for 14 March 2018
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164.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1940 kcal
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Fat: 97.94g | Prot: 101.95g | Carb: 179.27g.
Breakfast: Perfect Foods Bar Peanut Butter Bar. Lunch: Wegmans Organic Garbanzo Beans, Wegmans Organic Spinach & Field Mix, Grape Tomatoes, Acme Smoked Atlantic Nova Salmon, Feta Cheese, Onions, BC Hothouse Orange Bell Pepper, Boiled Egg, Vinaigrette Dressing, Blueberries, Private Selection Organic Baby Spinach. Dinner: Rotisserie Chicken, Great Harvest Bread Co Honey Whole Wheat Bread, Sweet Onions, Lettuce, Provolone Cheese, Honey Mustard Dressing, Cucumber (with Peel). Snacks/Other: Chocolate Creme Pie, Starbucks Caffe Latte (Grande), Frieda's Cara Cara Oranges, Laughing Cow Mini Babybel Original Cheese. more...
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losing 2.8 lb a week
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