Weigh In record (no journal entry) for 16 March 2018
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1614 kcal
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Fat: 77.68g | Prot: 95.57g | Carb: 150.63g.
Breakfast: Simply Nature Coconut Oil, Egg, Navitas Naturals Organic Raw Maca Powder, One Degree Organic Foods Organic Quick Oats, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas, So Delicious Organic Almond Milk with Cashew. Lunch: So Delicious Organic Almond Milk with Cashew, Cucumber (with Peel), Kale, Spectrum Chia Seeds, Carrots, Strawberries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Siggi's Icelandic Style Plain Yogurt, Wal-Mart Fresh Pineapple, Trader Joe's Organic Garbanzo Beans, Private Selection Organic Baby Spinach. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Gianelli Hot Italian Sausage. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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losing 2.1 lb a week
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