mervcharles's Journal, 12 June 2012

196.0 lb Lost so far: 40.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 27.78g | Prot: 102.34g | Carb: 211.87g.   Breakfast: Fruit and Fibre Cereal. Lunch: Chicken Tikka Sub, Quavers. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Pieces. Snacks/Other: Lamb Samosa. more...

2595 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...