self reflection works wonders🐷
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177.0 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1252 kcal
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Fat: 40.50g | Prot: 58.43g | Carb: 174.01g.
Breakfast: Bananas, Iogo Plain Yogurt, Clementines, Egg, Yellow Sweet Peppers, Country Harvest Ancient Grains Bread, Imperial Margarine. Lunch: MadeGood Apple Cinnamon Granola Minis, Longo's Traditional Meat Lasagna. Dinner: Compliments Naan Bread, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 1.4 lb a week
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deblefave2's weight history
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