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what have I been doing? bad decisions, minimal exercise, no valid excuse. my knees have been hurting. this weight is damaging me. I need to fix this. one meal at a time, right? *whimper*
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197.0 lb
Lost so far: 21.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1157 kcal
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Fat: 29.22g | Prot: 45.87g | Carb: 190.86g.
Breakfast: Milk Chocolate Coated Peanuts, Peach Greek Yogurt, Chia Seed, Dried Fruit Mixture, Almonds, Oats. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Minestrone Soup. Snacks/Other: Apples, Honey Nut Cheerios. more...
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gaining 0.9 lb a week
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