antonio7's Journal, 05 April 2010

210.5 lb Lost so far: 29.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 49.94g | Prot: 91.87g | Carb: 304.31g.   Breakfast: Lindor Milk Chocolate Truffles, White Bread, Cooked Egg White, Large Eggs, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: White Bread, Miracle Whip Light, Land O Frost Turkey, mission tortilla chips, mesa hummus, Light Asian Toasted Sesame Salad Dressing, Mixed Salad Greens, Red Tomatoes, Chicken Ramen. Dinner: Cooked Egg White, Large Eggs, 1% Fat Milk. Snacks/Other: philippine mango. more...

3810 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Housework - 7 hours, Sleeping - 8 hours. more...