Weigh In record (no journal entry) for 13 March 2018
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143.5 lb
Lost so far: 16.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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299 kcal
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Fat: 9.76g | Prot: 7.96g | Carb: 47.15g.
Lunch: Creme or Caramel Filled Chocolate Covered Sugar Wafer. Dinner: Quaker 100% Whole Grain Oatmeal, Mixed Salad Greens, Soy Sauce. more...
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2281 kcal
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Activities & Exercise:
Painting - 15 minutes, Hanging Laundry - 30 minutes, 100 calorie challenge - 6 minutes, leg bouncing - 3 hours and 59 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 10 hours and 9 minutes, Walking (moderate) - 3/mph - 30 minutes, Volleyball - 30 minutes. more...
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losing 1.8 lb a week
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