Weigh In record (no journal entry) for 05 April 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1760 kcal
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Fat: 74.47g | Prot: 72.49g | Carb: 203.54g.
Breakfast: Water, Coffee, 1% Milk, Raisin Bran Crunch. Lunch: Lettus, Shredded Cheese, Tortilla Strips, Ranch Dressing, South Beach, Bacon pieces, Grilled Chicken. Dinner: chicken nugget, filet o fish. Snacks/Other: No bake cookie, Chocolate, 3 muskateer, m & m. more...
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2138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 16 hours. more...
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gaining 1.1 lb a week
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